Weigh In record (no journal entry) for 10 January 2022
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193.8 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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805 kcal
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Fat: 28.42g | Prot: 53.66g | Carb: 84.26g.
Breakfast: Гродфуд Паштет Вегетарианский с Морковью, Сливочное Масло, Батон, Белый Город Молоко 2,5%, Овсяная Каша на Воде. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...
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gaining 2.3 lb a week
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