Weigh In record (no journal entry) for 03 January 2022
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119.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1252 kcal
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Fat: 72.38g | Prot: 84.95g | Carb: 66.87g.
Breakfast: Costco 科克蘭零脂希臘式優格, 雞蛋, 美安 每日精選, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Kirkland 科克蘭香烤綜合堅果. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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gaining 4.6 lb a week
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