Weigh In record (no journal entry) for 04 January 2022
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119.3 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1393 kcal
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Fat: 84.51g | Prot: 92.47g | Carb: 64.90g.
Breakfast: 雞蛋, Kirkland 科克蘭香烤綜合堅果, 美安 每日精選, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方. Dinner: 鹹水雞, 爆漿奶油餐包 金萱食品, 炸雞排. more...
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losing 3.1 lb a week
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