Weigh In record (no journal entry) for 27 September 2014
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123.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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439 kcal
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Fat: 13.59g | Prot: 31.77g | Carb: 54.00g.
Breakfast: Eggland's Best Egg White, Alpine Lace 25% Reduced Fat Swiss Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Light Multi-Grain English Muffin, Coffee (Brewed From Grounds) , Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Smuckers Sugar Free Strawbery Preserves. Lunch: Yoplait Greek 100 Yogurt - Apple Pie. more...
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gaining 0.1 lb a week
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