Weigh In record (no journal entry) for 10 January 2022
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2022:
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2078 kcal
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Fat: 69.63g | Prot: 76.02g | Carb: 284.87g.
Breakfast: 계란후라이, 돼지고기김치찌개, 밥. Lunch: 소와나무 체다치즈 클래식, 귤, 김치볶음밥. Dinner: Erom 황성주박사의 국산콩 두유 무가당, 밥. Snacks/Other: 우유, 가나 가나 초코바. more...
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1394 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Stretching (yoga) - 7 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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