Weigh In record (no journal entry) for 27 September 2014
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405.0 lb
Lost so far: 80.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1153 kcal
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Fat: 51.67g | Prot: 74.71g | Carb: 115.84g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Lunch: HyDrive Alertness Formula - Kiwi Strawberry, Dairy Queen Grilled Chicken Wrap (No Ranch). Dinner: Crystal Light Grape Crystal Light Energy, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Kraft 3 Cheese Mexicana Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Daisy Light Sour Cream, Young Green Onions, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, Jell-O Sugar Free Chocolate Pudding Snack. more...
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steady weight
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clydebrown's weight history
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