Weigh In record (no journal entry) for 07 April 2011
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1536 kcal
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Fat: 68.93g | Prot: 93.66g | Carb: 145.95g.
Breakfast: Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Calorie Free Honey Dijon Dressing, Lighten Up Honey Mustard Dressing, Carrots, Blackberries, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Low Fat Small Curd Cottage Cheese, Kens Lite Caesar, Original Texas Toast Garlic & Butter Flavored Croutons, Tyson Frozen Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: corn pops puffed corn snacks, Cheddar Ranch Savory Pretzels, Gouda Cheese. more...
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3101 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 10.5 lb a week
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