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nqtih
Journal
09 Jan 22
nqtih's Journal, 09 January 2022
nqtih's Profile
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Weigh In record (no journal entry) for 09 January 2022
184.5 lb
Lost so far:
31.5 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2022:
1175 kcal
Fat: 48.10g | Prot: 56.48g | Carb: 112.04g.
Lunch:
Sadia Pizza de Calabresa.
Dinner:
Member's Mark Waffle de Caramelo , Friboi Espetinho Temperado de Kafta, Aurora Espetinho de Filé de Peito de Frango, Swift Linguiça Cuiabana.
more...
2332 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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