Weigh In record (no journal entry) for 27 September 2014
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178.6 lb
Lost so far: 47.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1045 kcal
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Fat: 48.05g | Prot: 83.26g | Carb: 74.78g.
Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Ruby Tuesday Lite Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ruby Tuesday Chicken Tortilla Soup. Dinner: Butternut Winter Squash. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Snak Club Raw Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2543 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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