Weigh In record (no journal entry) for 27 September 2014
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317.8 lb
Lost so far: 0 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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2153 kcal
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Fat: 77.64g | Prot: 103.89g | Carb: 262.06g.
Breakfast: Silk AlmondCoconut Blend, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Old London Melba Toast Sea Salt, Sweet Sue Chicken Breast, Miller Brewing Company Lite Beer (Bottle), Dole Classic Cole Slaw Mix, Sun Maid Natural California Raisins, HEB peanuts 041220945382. Dinner: Chili's Mango Chile Tilapia. Snacks/Other: central market popcorn central market, Cantaloupe Melons, Coca-Cola Vanilla Coke Zero, Nature's Path Organic Peanut Choco Crunch Granola Bar. more...
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losing 8.4 lb a week
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