mushypeakeck's Journal, 09 January 2022

216.5 lb Lost so far: 7.4 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 97.94g | Prot: 122.02g | Carb: 237.05g.   Breakfast: Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk. Lunch: Hungry Horse Classic Chicken New Yorker, Guinness Draught (Pint). Dinner: McCoy's Flame Grilled Steak Crisps (30g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Smarties, Swizzels Matlow Love Hearts. more...

2753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...