Weigh In record (no journal entry) for 09 January 2022
|
180.1 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1715 kcal
|
Fat: 86.54g | Prot: 139.29g | Carb: 90.29g.
Lunch: Salmão no Forno ou Grelhado, Monster Energy Energético Lo-Carb, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cupim Assado, Queijo Coalho, Peito de Frango, Molho Vinagrete, Queijo Branco, Peito de Frango. Snacks/Other: Dux Whey Protein Isolado Coco, Hershey's Chocolate 73% Cacau , Torta de Frutos Silvestres, Frooty Açaí , Kibon Sorvete de Creme. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|