Weigh In record (no journal entry) for 09 January 2022
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183.4 lb
Lost so far: 27.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1074 kcal
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Fat: 88.00g | Prot: 52.00g | Carb: 24.00g.
Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 1.4 lb a week
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