Weigh In record (no journal entry) for 09 January 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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499 kcal
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Fat: 24.58g | Prot: 35.22g | Carb: 32.16g.
Breakfast: Домик в деревне Молоко 3,5%, Творог 5%, ВкусВилл Банан. Lunch: Олейна Подсолнечное Масло , Наша Ряба Филе Бедра, Healthy Food Ширатаки. more...
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gaining 1.8 lb a week
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