Weigh In record (no journal entry) for 09 January 2022
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1550 kcal
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Fat: 63.96g | Prot: 49.59g | Carb: 196.62g.
Breakfast: Café com Açúcar, Jasmine Bolo de Chocolate sem Glúten . Lunch: Mandioca Cozida, Friboi Costela Bovina Cozida, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Sundae, Cachorro Quente. Snacks/Other: Maçã. more...
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losing 3.1 lb a week
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ambrosioleh's weight history
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