Weigh In record (no journal entry) for 09 January 2022
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403.4 lb
Lost so far: 52.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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3955 kcal
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Fat: 273.86g | Prot: 212.34g | Carb: 151.95g.
Breakfast: Hispanic Tomato with Chicken Flavor Granulated Bouillon, Herb-Ox Vegetable Bouillon, 2% Fat Milk, Sausage Gravy, Scrambled Egg (Whole, Cooked), Oatmeal, Orange Juice, Private Selection Strip Steak. Lunch: 2% Fat Milk, Egg White, Kraft Mayo Packet, Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Ranch Dressing (3 carbs/serving), Publix Pumpkin Pie. Dinner: Ground Beef (Cooked), Cottage Cheese, Pedialyte Electrolyte Powder. more...
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losing 0.8 lb a week
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