Weigh In record (no journal entry) for 09 January 2022
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1036 kcal
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Fat: 72.50g | Prot: 128.23g | Carb: 364.44g.
Breakfast: Hermes Mini Mallow Cones. Lunch: Chicken Licken Hot Wings, Cadbury Astros. Dinner: Mangos , Woolworths Low Fat Plain Yoghurt, Phyllo Dough , Clover Feta Plain, Mushrooms, Broccoli . more...
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losing 8.2 lb a week
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