Weigh In record (no journal entry) for 09 January 2022
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247.8 lb
Lost so far: 137.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1551 kcal
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Fat: 62.54g | Prot: 121.67g | Carb: 126.62g.
Lunch: Couve Manteiga Refogada, Cenouras Cozidas, Carne de Porco Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Sadia Presunto Cozido sem Capa de Gordura, Tirolez Requeijão Light Fibras, Tirolez Queijo Prato, Vigor Iogurte Whey, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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losing 9.3 lb a week
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