Weigh In record (no journal entry) for 09 January 2022
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118.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1745 kcal
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Fat: 53.03g | Prot: 105.93g | Carb: 233.33g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Fiber One 90 Calorie Lemon Bar, Master Choice Garlic Croutons, Egg White, Great Value Imitation Bacon Bits, Fresh Express Garden Salad, Apples, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Air Popped Popcorn, Wheat Crackers, Fieras Chili & Lime, Think High Protein Bar Creamy Peanut Butter, Great Value Cheddar Cheese Sticks. more...
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steady weight
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