JFarr73's Journal, 09 January 2022

183.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 73.92g | Prot: 123.98g | Carb: 161.03g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Back Yard Burgers Chicken Tender Meal. Dinner: Cheese Roll, Red Potatoes (Flesh and Skin) , Moose Meat (Cooked, Roasted) , Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk. more...

2222 kcal

Activities & Exercise: Snowboard - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 9 hours and 56 minutes. more...