Weigh In record (no journal entry) for 09 January 2022
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230.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2022:
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2420 kcal
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Fat: 115.27g | Prot: 185.07g | Carb: 154.76g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Fatiado, Nutrella Pão 100% Integral Grãos e Castanhas, Café com Leite Desnatado. Lunch: Alface Americana, Cebolas, Tomates Vermelhos, Patinho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Borrussia Salsichão, Churrasco. Snacks/Other: Café com Leite Desnatado, Ovo Frito sem Gordura, Pullman Pão de Forma Integral 12 Grãos . more...
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