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14.8% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2300 kcal
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Fat: 98.09g | Prot: 127.03g | Carb: 228.26g.
Breakfast: Frutisa Garbanzo con Sal de Mar, Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal, Colun Queso Ranco Laminado, Barcel Takis Fuego. Lunch: Minuto Verde Papas en Rodaja, Belmont Aceite Vegetal, Durazno, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Cebolla Morada, Lechuga de Hoja Verde, La Preferida Choricillo Cocktail, Chuleta de Cerdo Frita. Dinner: Plátano, Quaker Avena Instantánea, Piwen Harina de Linaza, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Tootsie Roll Spooky Junior Mints, En Linea Cereal Inflado de Trigo. more...
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241 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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gaining 1.5 lb a week
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