Weigh In record (no journal entry) for 09 January 2022
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198.2 lb
Lost so far: 35.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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982 kcal
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Fat: 53.26g | Prot: 52.94g | Carb: 71.59g.
Breakfast: Instant Oatmeal, Brown Sugar, 100% Maple Syrup. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Mushrooms, Onions, Signature Select Chunky Classic Salsa, Ground Beef (80% Lean / 20% Fat), Tillamook Pepper Jack Cheese. Snacks/Other: Trader Joe's English Cucumber, Pork Shoulder (Whole), Mezzetta Italian Mix Giardiniera. more...
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3024 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 38 minutes, Driving - 1 hour and 35 minutes, Grocery Shopping - 40 minutes, Working - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 7 minutes. more...
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losing 5.6 lb a week
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