Weigh In record (no journal entry) for 09 January 2022
|
196.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2022:
|
2549 kcal
|
Fat: 92.99g | Prot: 60.36g | Carb: 376.85g.
Breakfast: Natural Super Chunk Peanut Butter, Raisins, Brown Rice Cakes (Unsalted), Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Naked Juice Boosted 100% Juice Smoothie - Blue Machine (15.2 oz), Fujisan California Roll Sushi. Dinner: Wasa Light Rye Crispbread, Trader Joe's Olive Tapenade Traditional, Panera Bread Cream of Chicken & Wild Rice Soup, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Rachel's Kettle Chips, Rachel's Kettle Chips. more...
|
|
2875 kcal
|
Activities & Exercise:
Shoveling Snow - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|