Weigh In record (no journal entry) for 09 January 2022
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162.5 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1947 kcal
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Fat: 62.66g | Prot: 116.10g | Carb: 227.47g.
Breakfast: Kiwi, Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Ananás, Batatas Fritas, Arroz Branco (Médio, Cozido), Farinha Branca, Tripas, Rojões. Dinner: Tangerinas, Seia Queijo de Vaca Amanteigado, Regueifa, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Mister Choc Big Hit Choco, Mercadona Queijo Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Mercadona +Proteínas Mousse Baunilha, Amanhecer Manteiga Magra, Regueifa, Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho. more...
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2043 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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