Weigh In record (no journal entry) for 09 January 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2591 kcal
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Fat: 103.78g | Prot: 117.95g | Carb: 296.78g.
Breakfast: Caffè Espresso, Nutella Nutella, Pancake. Lunch: Dolcetti, Caffè (Espresso), Involtini di Carne, Lasagne di Carne. Dinner: Conad Spiedini con Carne di Pollo, Lasagne di Carne. more...
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gaining 0.2 lb a week
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