GSink's Journal, 27 September 2014

187.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 61.94g | Prot: 90.71g | Carb: 269.91g.   Breakfast: Cappuccino, Protein Bar Himbeer-Biskuit, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Beer, Apple Dessert Crisp, Potato Chips, White Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Red Table Wine. Snacks/Other: Seitenbacher Protein-Riegel. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...