Weigh In record (no journal entry) for 09 January 2022
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107.8 lb
Lost so far: 23.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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900 kcal
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Fat: 35.87g | Prot: 27.24g | Carb: 117.87g.
Breakfast: Ranskalaiset Perunat, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Pirkka Vesimeloni. Lunch: Arla Creme Fraiche 28%, Valio Kermaviili Dippi Ranch, Täysjyvävehnätortilla, Pirkka Vikkelät Kanan Fileesuikale, Santa Maria Chunky Salsa Medium. Dinner: Oreo Original, Taffel Hearts. more...
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steady weight
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