Weigh In record (no journal entry) for 09 January 2022
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1370 kcal
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Fat: 68.58g | Prot: 81.41g | Carb: 112.29g.
Breakfast: Marmeladen und Eingemachtes, Rosinenbrötchen. Lunch: Etelser Käse Sauce, Salzkartoffeln, Champignons, Möhren, Zucchini, Blumenkohl, Rapsöl, Lachsfilet. more...
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steady weight
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