Weigh In record (no journal entry) for 09 January 2022
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1719 kcal
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Fat: 131.28g | Prot: 94.93g | Carb: 37.83g.
Breakfast: Milfina Vaj (Laktózmentes), Aldi Sertés Tepertő. Lunch: Professional Fat Burner Zero 1L, Ecofamily Mega BCAA 5000 Mg 1 L, Piac Vöröshagyma, Vecsesi Savanyukaposzta Kaposzta, Milfina Vaj (Laktózmentes), Egg, Hegyes Eros , Paradicsom , Spar Csemegeuborka (3-6 Cm). Dinner: Aldi Milfina Enjoy Free Cottage Cheese, Hajdú Krémfehér Sajt, Aldi Sertés Tepertő. Snacks/Other: Hulala Whipping Lm Gm Sweetened. more...
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gaining 3.1 lb a week
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