Weigh In record (no journal entry) for 26 September 2014
|
202.4 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2014:
|
1606 kcal
|
Fat: 72.90g | Prot: 96.59g | Carb: 152.06g.
Breakfast: Abacate, Jussara Leite Desnatado. Lunch: Club Social Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis, Arroz Integral (Longo, Cozido), Agrião, Espinafre Cozido (de Espinafre Fresco), Almeirão, Rúcula, Alface Americana, Tomates, Chicória. Dinner: Bauducco Torrada Integral (3), Sopa de Legumes com Carne. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Alface Americana, Wickbold Pão de Forma Integral. more...
|
|
2545 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habner Camargo's weight history
|