Weigh In record (no journal entry) for 09 January 2022
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1031 kcal
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Fat: 48.91g | Prot: 27.42g | Carb: 70.71g.
Lunch: Pineapple , Avocados, Chicken Breast, Mexicorn Carb Cut Tortillas. Dinner: Avocados, Bakali Corn Cakes. Snacks/Other: Whiskey. more...
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losing 0.8 lb a week
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foodlover2's weight history
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