Weigh In record (no journal entry) for 24 September 2014
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159.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2315 kcal
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Fat: 74.96g | Prot: 115.65g | Carb: 304.46g.
Breakfast: Lactose Sugar Free Light Chocolate Shake. Lunch: 12" Subway Club. Dinner: Mini Corn Dogs. Snacks/Other: Greek Corner Lowfat Yogurt with Pineapple Passion Fruit, Cinnamon Toast Crunch Cereal, Skim Milk, Peanut Butter and Jelly Sandwich. more...
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losing 5.6 lb a week
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