Weigh In record (no journal entry) for 12 September 2014
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160.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2400 kcal
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Fat: 85.00g | Prot: 113.00g | Carb: 311.00g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: 6" Cold Cut Combo. Dinner: Cowboy Cookies, Hickory Smoked Turkey Breast. Snacks/Other: Sugar Free Chocolate Pudding Snack, Fat Free Skim Milk, Cinnamon Toast Crunch Cereal, Classic Nutrition Bar - Chocolate Mint. more...
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losing 4.2 lb a week
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