Weigh In record (no journal entry) for 09 January 2022
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220.7 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1930 kcal
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Fat: 81.76g | Prot: 51.78g | Carb: 244.89g.
Breakfast: Sainsbury's Fruit & Nut Muesli. Lunch: Heinz Tomato Ketchup, Greggs Breakfast Bacon Roll. Dinner: Mayonnaise , Mixed Salad Greens, Potato, Birds Eye Chicken Quarter Pounder. Snacks/Other: Co-Op Swiss Museli with Raisins & Hazelnuts, Skinny Whip Toffee & Chocolate Snack Bar, Belvita Breakfast Breakfast Biscuits, Walkers Cheese & Onion Crisps (25g), Brownies. more...
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losing 4.3 lb a week
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