Weigh In record (no journal entry) for 09 January 2022
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173.9 lb
Lost so far: 72.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1379 kcal
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Fat: 9.16g | Prot: 140.34g | Carb: 167.70g.
Breakfast: TiP Handkäse mit Edelschimmel, Zentis Pflaumenmus, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Penny Markt Kidney Bohnen, Beste Ernte Champignons 3. Wahl, Penny Markt Thunfisch in Eigenem Saft, Greenland Bunte Gemüsemischung, Riesa Hartweizen Nudeln. more...
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losing 6.2 lb a week
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