Weigh In record (no journal entry) for 09 January 2022
|
177.3 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1140 kcal
|
Fat: 22.88g | Prot: 54.33g | Carb: 171.49g.
Breakfast: Checkers Fat Free Milk, Freshmark Bananas, Kellogg's All Bran Flakes. Lunch: Woolworths Butternut, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , KOO Chakalaka, White Rice. Snacks/Other: Brown Bread. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purple_rain_'s weight history
|