Weigh In record (no journal entry) for 05 April 2011
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194.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1396 kcal
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Fat: 57.74g | Prot: 100.17g | Carb: 131.39g.
Breakfast: Caffeine Free Peppermint Tea, Milk (Nonfat), Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Herbal Tea, Wok-Fired Chicken Lettuce Wrap. Dinner: Honey, Boneless Skinless Chicken Breast, Bird's Eye Ultimate Stir Fry. Snacks/Other: Crispy 'n White Popcorn, Sugar Free Banana Fudge Supreme sundae (Jell-O), Cool Whip Sugar Free, Milk (Nonfat), Coffee, Light String Cheese. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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