Weigh In record (no journal entry) for 09 January 2022
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112.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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456 kcal
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Fat: 18.48g | Prot: 43.63g | Carb: 29.15g.
Lunch: Mochi, Tortilla de Porotos Verdes, Pepino (Pelado), Lipton Ice Tea Durazno 0% Azúcar, Carne de Pollo (Tostado, Asado, Cocido), Ensalada de Lechuga con Verduras Variadas, Nutra Bien Brownie sin Azúcar. more...
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1798 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 30 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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