|
Did shoulders, but forgot to call Big Jay. I'm a bad workout partner.
Dumbbell Shoulder Press:
45lbs x 15
55lbs x 15
65lbs x 10
75lbs x 9 (w/help)
85lbs x 4
75lbs x 7
Lateral Raises:
30lbs x 15
35lbs x 15
40lbs x 12
45lbs x 10
50lbs x 8
55lbs x 8
40lbs x 12
Front Raises:
35lbs x 15
40lbs x 15
45lbs x 15
50lbs x 12
55lbs x 12
Bent Over Flies:
25lbs x 15
30lbs x 15
35lbs x 12
40lbs x 12
45lbs x 12
50lbs x 12
Diet Calendar Entry for 06 April 2011:
|
3288 kcal
|
Fat: 55.13g | Prot: 322.76g | Carb: 345.54g.
Breakfast: Coffee (Brewed From Grounds), almond milk unsweetened, All-Bran BranBuds Cereal, Multi Grain Cheerios, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: HealthMex Chicken Burrito. Dinner: Spicy Hummus, Swai Fish, Boneless Skinless Chicken Breast, Shelled Edamame, Brown Rice. Snacks/Other: Banana, Light Original Wrap, Coors Light, Extra Lean Ground Turkey, Sweet Roasted Red Pepper Hummus, Carb Balance Flour Tortillas (Soft Taco Size), Chunky Salsa, Pears, Carbmaster Raspberry Yogurt, Pro7ein, Chocolate Peanut Butter Protein Bar. more...
|
|