Weigh In record (no journal entry) for 08 January 2022
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1000 kcal
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Fat: 38.69g | Prot: 80.51g | Carb: 87.05g.
Breakfast: Coffee, Water, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Bananas. Lunch: Coffee, Grits, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Tea (Brewed), Taco Salad. more...
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3982 kcal
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Activities & Exercise:
Cardio - 1 hour, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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