Weigh In record (no journal entry) for 08 January 2022
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1617 kcal
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Fat: 38.61g | Prot: 43.37g | Carb: 276.32g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Batata Doce Cozida, Ovo Cozido, Carreteiro Arroz Branco. Dinner: Ovo Cozido, Batata Doce Cozida, Carreteiro Arroz Branco. Snacks/Other: Jasmine Bolo de Chocolate sem Glúten , Mamão Papaia. more...
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steady weight
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ambrosioleh's weight history
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