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16. Timbangan bangun tidur.
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160.5 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1023 kcal
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Fat: 22.07g | Prot: 73.84g | Carb: 142.12g.
Breakfast: Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Pisang. Lunch: Pisang, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kentang Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Quaker Instant Oatmeal. more...
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1877 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 4.6 lb a week
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