Weigh In record (no journal entry) for 09 January 2022
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196.0 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1985 kcal
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Fat: 92.58g | Prot: 109.47g | Carb: 196.46g.
Breakfast: Salak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Goreng. Lunch: Tumis Kangkung, Nasi Goreng, Tempe Rebus, Ikan Kembung. Dinner: Ikan Kembung, Tempe Rebus, Tempe Bacem, Kerupuk Makanan Ringan. Snacks/Other: Pisang, Alpukat, Bubur Kacang Hijau. more...
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losing 2.4 lb a week
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