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Hi everyone from Istanbul ..... not much of a break due to sisters ill health .... but am thankful for the change can't wait to go back home back on track really want to make it this time I don't like being heavy & effects my well being too but God has blessed me with some amazing people and support that is beyond words ♥️♥️♥️♥️ hope everyone is keeping well janeswoman Jamie Suma & Betka sorry am not good with names .... Rob and Asma Osama Tarek sorry not. Good with Names I hold u all close to my heart thank u for being my friends & support in this journey
Diet Calendar Entries for 08 January 2022:
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775 kcal
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Fat: 20.73g | Prot: 71.29g | Carb: 74.49g.
Breakfast: Greek Salad, Tesco Brioche Bun, Beef Shami Kebab. Dinner: Meatless Pasta with Tomato Sauce, Beef Steak (Lean Only Eaten), Beef Broth (Home Recipe). more...
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