Weigh In record (no journal entry) for 06 April 2011
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215.0 lb
Lost so far: 10.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1993 kcal
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Fat: 45.67g | Prot: 124.16g | Carb: 282.21g.
Breakfast: Breakfast Jack, Milk (Nonfat), Chocolate Cheerios. Lunch: Dark Pump Pumpernickel Bread, Classic Yellow Mustard. Dinner: Ground Turkey, Light Fat Free Tomato & Basil Pasta Sauce, Whole Grain Penne Pasta. Snacks/Other: MYPOLEX LTE CHOC FDGE RTD 4PK, Fruit and Grain Bar, Banana, Apples (Without Skin). more...
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2785 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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