coltsfan18's Journal, 06 April 2011

196.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 66.25g | Prot: 53.07g | Carb: 199.83g.   Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Reduced Fat Sour Cream, Yellow Sweet Corn, Baked Potato (Peel Eaten). more...

2249 kcal

Activities & Exercise: Sports active - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...