Weigh In record (no journal entry) for 26 September 2014
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1998 kcal
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Fat: 91.72g | Prot: 65.55g | Carb: 239.34g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Cantuccini-Biscotti, Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: 100% Whole Wheat Bread, Tap Water, Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter. Dinner: King Arthur Supreme Pizza (Large). Snacks/Other: Cabernet Matinee, Excellence Intense Orange Dark Chocolate, NUT-rition Heart Healthy Mix. more...
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2468 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 13 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 6 hours, Stretching (yoga) - 22 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 13 minutes. more...
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steady weight
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