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770 est cal big brunch. 1.5 cups of coffee w/premier protein, three scrambled eggs, four maple sausage links, green peppers, onions and a hash brown patty. Mmmm!! Still a bit clogged, & light headed w/light exertion. 🥚🌭🧅🌶️☕😋🤒
Diet Calendar Entry for 08 January 2022:
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2846 kcal
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Fat: 158.99g | Prot: 145.91g | Carb: 209.81g.
Breakfast: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Banquet Brown 'N Serve Maple Sausage Links, Cavendish Hash Brown Patty, Scrambled Egg, Hannaford Stir Fry Mix Peppers & Onions. Dinner: Parmesan Cheese (Grated), Stouffer's Classics Chicken Parmesan, Grapes, American Cheese, Pepperoni, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream. Snacks/Other: McCormick Crushed Red Pepper, Oregano , Mozzarella Cheese (Whole Milk), Pineapple, Hannaford Stir Fry Mix Peppers & Onions, Marketside Ultimate Meat Pizza. more...
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 Comments
My favorite kind of breakfast, minus protein powder. And Doctor says no sausage or other processed meats. But scrambled eggs are good and I sometimes buy the hash brown patties. Yum
08 Jan 22 by member: Fritzy 22
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Fritzy... The big breakfasts have been out of our norm for a while now. Had two in a row this week under the "it's gotta go" excuse... 😂🤣
08 Jan 22 by member: LooseButtons
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