Weigh In record (no journal entry) for 07 January 2022
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166.4 lb
Lost so far: 41.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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656 kcal
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Fat: 24.84g | Prot: 37.18g | Carb: 67.60g.
Breakfast: Помидоры Черри, Pikok Vistas Fileja No Formatas Gaļas, Яйцо, Dobele Pilngraudu Auzu Pārslas, Pilos Молоко 2%, Яйцо, Pilos Edam Сыр, Авокадо, Кофе с Молоком. Lunch: Помидоры Черри, Rimi Hawaii Vegetable Wok Mix, Кофе с Молоком. more...
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gaining 3.1 lb a week
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